High dietary fiber health food concept with multi seed whole grain rolls, seeds, nuts and cereals on marble background top view. Foods high in omega 3 fatty acids, antioxidants and vitamins.
Natural Health

Dietary Fiber for Natural Health

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber in their […]