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Self Help

Self Improvement – Why Is It Important To Improve Yourself?

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than […]

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Self Help

“Enlightenment” Your 7 Days Program to Positive Thinking

  I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It’s always best to […]

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Self Help

Spring Cleaning – hard work but such a great pay off!

Spring cleaning: for some a chore for others a joy. I learned about this ritual at an early age. Now, the thought of spring cleaning evokes precious memories. When I was a young child, back in the land of four seasons and none of them rain (Manitoba), the cold inhibiting days of winter were ushered […]

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Self Help

Motivation: Winning The Battle In Your Head

Motivation is a funny, complex thing. The thing that motivates one person is always different from that of another even though they are working for the same thing. And while people can motivate other people, they can only do so to a certain degree. At the end of the day, you still have to work […]

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Self Help

Achieving Happiness Through Meditation

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not […]

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Self Help

How Diet, Exercise, and Self Confidence Are Connected

Do you struggle with not feeling confident? While therapy and coaching can help, it may also be of benefit to address your diet and exercise schedules. The Connection When you eat well and exercise, it may help boost your self confidence. Why? Here are some thoughts. * Body image – While exercising won’t necessarily result […]

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Self Help

What Self Hypnosis Is All About

Self hypnosis has become one of the hottest ways to help people cope with their addiction. Of course, this is not something that you can use for instance when you are addicted to drugs or when you have a bad case of mental disorder. For the most part, self-hypnosis works for addictions that are not […]

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Self Help

Frequently Asked Questions About Self Hypnosis

Is it true that you can find out more about yourself when you do self-hypnosis? Yes. Because you will be dealing with the subconscious, you may discover some facts about yourself that you may not know before. This is not some mystical fact or some unconscious secret. For the most part, you will become enlightened […]

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Self Help

Basic Methods for Self Hypnosis

As defined, self-hypnosis—also called “autohypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy. Before getting into self hypnosis the […]

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Self Help

Be Happy, Happy as You Want to Be

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, […]

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Self Help

Positive Thinking – 10 Ways to Start Taking Control

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to […]

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Self Help

Life Mapping: A Vision of Success

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route. Origin: Who you are A map has a starting point. Your origin is who you […]

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Self Help

“What Really Makes You Tick?”

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It […]

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Self Help

Motivation, the Heart of Self Improvement

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It […]

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Self Help

Focus on Your Mental and Emotional Side to Gain Self Improvement

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them […]

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Self Help

10 Ways To Say No and Conquer Your Fears This New Year

It’s a New Year and a new set of resolutions. But how many will you actually see through to the end? And how many will fall by the wayside because of one simple four lettered word . . . FEAR. Fear gets to the best of us, whether it is fear of failure, fear of […]

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Self Help

Breaking the Bad Habit of Not Having Enough Motivation

  Finding the thing that motivates you is one thing, it is quite another to stick with it. And even while you have already succeeded in identifying what motivates you, the temptation to give in to more convenient, easier things like procrastination are much more powerful than getting yourself up and going. Identify that lacking […]

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Self Help

Factors That Influence Your Self Esteem

  There are many factors in life that influence your self esteem. These factors can either build your self-esteem up, or pull you down. Childhood Your childhood is one of the main contributing influences to your self esteem. As you are growing up and your personality and everything else are developing, everyone around you has […]

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Self Help

An Overview of Happiness

        Happiness seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much […]