Top 10 Supplements

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The Top 10 Supplements Your Body Craves

Boosting your health can come in many forms – eating in moderation, digesting natural health supplements and even taking in extra fresh greens all day long. But what really works to give your well-being a jump start? Here’s a list of the top 10 supplements to pick and choose from so that you can know which ones you truly need (and no longer feel overwhelmed at the health store!).

      Multi-vitamin

  • Known as the mother of all supplements, a great daily multi-vitamin contains vitamin B9 (folic acid), C, D and E along with iron, magnesium and riboflavin.
  • Brand-name multivitamins contain your daily allotment for each vitamin and mineral, but it is important not to exceed the dosage.

      Omega-3

  • A healthy fat, this is an essential supplement for both men and women to take if they are not getting enough of the right whole foods in their diet.
  • Contains fatty acids for brain development, to reduce the risk for blood clotting and prevent heart disease and stroke.
  • Includes vitamin A and D to help boost immunity to disease and strengthen bones.

      Fish Oil

  • This healthy fat, a form of omega-3, is important for both genders, but for men especially.
  • It works to improve cholesterol levels and reduce their risk for prostate and colon cancer.
  • It’s recommended to eat fish three times a week. If you can’t, take one fish oil supplement per day.

      Calcium

  • Calcium is one of the most important minerals in your body for flexibility and strong bones.
  • It’s especially important for women to take a calcium supplement so that they don’t develop osteoporosis, as well as a variety of bone and muscle related diseases that can happen with age.
  • Take 1,300 mg/day if you are between 19–50 years of age.
  • If you are between 51–71, take 1,000 mg/day.
  • From age 71 onwards, take 1,200 mg/day.

      Vitamin D

  • One of the most important preventive health measures you can take, Vitamin D is what your bones need to take in enough calcium to become strong.
  • When you don’t have enough of this vitamin, your body takes it from your bones and depletes them of strength.
  • Vitamin D can also help decrease stress and depression tendencies.
  • The recommendation is to take one vitamin D pill a day at 1,000 IU. Women can take up to 2,000 IU/day.

      Probiotics

  • Help your body to fight off disease, and ease diarrhea and inflammation
  • Decrease risk of infection
  • Keep your digestive track in order by improving the quality of the bacteria in your system
  • Improve your risk for irritable bowel syndrome, skin disease or irritation

      B12

  • Improves low red cell count
  • Heightens energy levels
  • Contains cobolamin, which helps to restore and enhance brain functions
  • Increases your resistance to anemia

      B9

  • Otherwise known as folic acid or folate, this vitamin boosts your cell health, improves your metabolic rate and supports your digestive system.
  • It’s naturally found in leafy greens, but if you’re skipping meals or not getting balanced meals at least three times a day, take a supplement.

      Coenzyme Q-10

  • Can improve blood pressure and even assist with sleep disorders
  • An excellent supplement for men to take, it has been successful at helping men preserve sperm quality
  • Boosts the success rate of fat-burning workouts

      Magnesium

  • Can help decrease the frequency and intensity of headaches and migraines
  • Can help improve blood vessels
  • Reduces risk for diabetes and stroke

Maintaining good health isn’t about popping pills, or stuffing your body with leafy greens, antioxidant-rich berries and protein-packed foods. It’s about having a well-balanced diet that fuels your body with vitamins and minerals. When you can’t get that in a given day, taking the above top 10 supplements is the perfect way to support your everyday health.