Top 10 Supplements

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The Top 10 Supplements Your Body Craves

Boosting your health can come in many forms – eating in moderation, digesting natural health supplements and even taking in extra fresh greens all day long. But what really works to give your well-being a jump start? Here’s a list of the top 10 supplements to pick and choose from so that you can know which ones you truly need (and no longer feel overwhelmed at the health store!).


  • Known as the mother of all supplements, a great daily multi-vitamin contains vitamin B9 (folic acid), C, D and E along with iron, magnesium and riboflavin.
  • Brand-name multivitamins contain your daily allotment for each vitamin and mineral, but it is important not to exceed the dosage.


  • A healthy fat, this is an essential supplement for both men and women to take if they are not getting enough of the right whole foods in their diet.
  • Contains fatty acids for brain development, to reduce the risk for blood clotting and prevent heart disease and stroke.
  • Includes vitamin A and D to help boost immunity to disease and strengthen bones.

      Fish Oil

  • This healthy fat, a form of omega-3, is important for both genders, but for men especially.
  • It works to improve cholesterol levels and reduce their risk for prostate and colon cancer.
  • It’s recommended to eat fish three times a week. If you can’t, take one fish oil supplement per day.


  • Calcium is one of the most important minerals in your body for flexibility and strong bones.
  • It’s especially important for women to take a calcium supplement so that they don’t develop osteoporosis, as well as a variety of bone and muscle related diseases that can happen with age.
  • Take 1,300 mg/day if you are between 19–50 years of age.
  • If you are between 51–71, take 1,000 mg/day.
  • From age 71 onwards, take 1,200 mg/day.

      Vitamin D

  • One of the most important preventive health measures you can take, Vitamin D is what your bones need to take in enough calcium to become strong.
  • When you don’t have enough of this vitamin, your body takes it from your bones and depletes them of strength.
  • Vitamin D can also help decrease stress and depression tendencies.
  • The recommendation is to take one vitamin D pill a day at 1,000 IU. Women can take up to 2,000 IU/day.


  • Help your body to fight off disease, and ease diarrhea and inflammation
  • Decrease risk of infection
  • Keep your digestive track in order by improving the quality of the bacteria in your system
  • Improve your risk for irritable bowel syndrome, skin disease or irritation


  • Improves low red cell count
  • Heightens energy levels
  • Contains cobolamin, which helps to restore and enhance brain functions
  • Increases your resistance to anemia


  • Otherwise known as folic acid or folate, this vitamin boosts your cell health, improves your metabolic rate and supports your digestive system.
  • It’s naturally found in leafy greens, but if you’re skipping meals or not getting balanced meals at least three times a day, take a supplement.

      Coenzyme Q-10

  • Can improve blood pressure and even assist with sleep disorders
  • An excellent supplement for men to take, it has been successful at helping men preserve sperm quality
  • Boosts the success rate of fat-burning workouts


  • Can help decrease the frequency and intensity of headaches and migraines
  • Can help improve blood vessels
  • Reduces risk for diabetes and stroke

Maintaining good health isn’t about popping pills, or stuffing your body with leafy greens, antioxidant-rich berries and protein-packed foods. It’s about having a well-balanced diet that fuels your body with vitamins and minerals. When you can’t get that in a given day, taking the above top 10 supplements is the perfect way to support your everyday health.