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Natural Health

Calorie Counting – Why Are You Still Counting Calories?

Are you using calorie counting as your only measure for losing weight or getting healthy? Not all calories are created equal, which is why it’s important not to use calorie counting as your only rule for weight loss. Here are some facts, myths and solutions for a healthy lifestyle. The Basics of Calories A single […]

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Natural Health

Natural Ways To Relieve a Headache

If your life is plagued with frequent headaches, you might be getting tired of having to pop pills to try to take away the pain. You might be wishing for some natural ways to relieve a headache. Do such things exist? Can you get rid of your headache naturally? People all over the world for […]

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Natural Health

Laughter is the Best Medicine – 10 Reasons You Need to Laugh More

A lot of research has been done on laughter and its ability to heal and restore the body, and the truth of the matter is that laughter actually has many positive benefits. In fact, laughter is the best medicine, or it may just be the best medicine around. Laughter helps remind us of simpler, happier […]

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Spirituality / Alternative

Can Meditation Really Improve Your Life?

Meditation has the tremendous ability to center you, ground your thoughts and help you reverse the stress from life’s daily pressures and responsibilities. From simply sitting Indian-style and breathing to chanting a simple phrase, there are many ways you can practice meditation to feel rejuvenated and at peace, reaping positive effects that will help in […]

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Natural Health

Too Much Sugar – The Top 10 Reasons to Kick Your Sugar Craving to the Curb

Sugar is one of the hardest addictions to overcome, but as studies show, it’s just as harmful to your health as drinking or smoking. If you’re wondering what’s so bad about the occasional dessert, you’ll be surprised to learn the top reasons to end your sugar addiction for good – not to mention how often […]

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Spirituality / Alternative

Why You Should Create Affirmations and How Affirmations Help You…

Affirmations are short, positive statements set in the present tense that reflect the state of mind or condition you wish to obtain. When said with confidence, they can help you achieve goals and overcome obstacles. An affirmation works to reprogram your mind, helping you believe that you have already achieved your goal. Affirmations can be […]

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Spirituality / Alternative

Crystal Therapy – How to Use Crystals to Clear the Mind and Spirit

Crystal therapy is a very ancient form of healing that uses the natural ability of crystals to focus, heal and attune the mind and body. A crystal therapy session is typically done by placing various crystals and minerals in and around a person to induce a state of healing, relaxation or stress relief. The crystals […]

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Spirituality / Alternative

Spiritual – Holding Nothing Back

Man’s natural inclination is to believe in something higher than the self. This is true across all cultures, a center of the formation of most traditions, where human interactions and laws are based, and where the core of morality is founded on. True there are people who deny belief in someone higher than the self, […]

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Natural Health

Dietary Fiber for Natural Health

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber in their […]

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Natural Health

Natural Health – Foods To Eat To Stay Healthy

Over the years, people have become more and more conscious about which foods to eat to stay healthy. Over the years too, several recommendations have been advised. To this end, books were written, keep fit programs were sold and advices followed. The average lifespan though stayed the same, seventy years, much the same as centuries […]

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Spirituality / Alternative

How to Use Your Higher Self to Get the Guidance You Need

Your higher self is the essence of you. It is the real you or your total soul consciousness. Your higher self completes you and is in possession of your soul contract. It is like having access to your own instruction manual or help center. When you access your higher self, you can get the answers […]

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Natural Health

Natural Health – Balance, Variety, And Common Sense

Every day one or two health foods are flooded into the market claiming superior natural health benefits. Almost every month, bookstores will stock up on books that sell health and dieting programs. On the TV, exercise programs and exercise machines are advertised to keep healthy and fit. The fact is all of these works, the […]

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Self Help

Self Improvement – Why Is It Important To Improve Yourself?

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than […]

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Self Help

“Enlightenment” Your 7 Days Program to Positive Thinking

  I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It’s always best to […]

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Self Help

Spring Cleaning – hard work but such a great pay off!

Spring cleaning: for some a chore for others a joy. I learned about this ritual at an early age. Now, the thought of spring cleaning evokes precious memories. When I was a young child, back in the land of four seasons and none of them rain (Manitoba), the cold inhibiting days of winter were ushered […]

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Self Help

Motivation: Winning The Battle In Your Head

Motivation is a funny, complex thing. The thing that motivates one person is always different from that of another even though they are working for the same thing. And while people can motivate other people, they can only do so to a certain degree. At the end of the day, you still have to work […]

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Self Help

Achieving Happiness Through Meditation

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not […]

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Self Help

How Diet, Exercise, and Self Confidence Are Connected

Do you struggle with not feeling confident? While therapy and coaching can help, it may also be of benefit to address your diet and exercise schedules. The Connection When you eat well and exercise, it may help boost your self confidence. Why? Here are some thoughts. * Body image – While exercising won’t necessarily result […]

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Self Help

What Self Hypnosis Is All About

Self hypnosis has become one of the hottest ways to help people cope with their addiction. Of course, this is not something that you can use for instance when you are addicted to drugs or when you have a bad case of mental disorder. For the most part, self-hypnosis works for addictions that are not […]

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Self Help

Frequently Asked Questions About Self Hypnosis

Is it true that you can find out more about yourself when you do self-hypnosis? Yes. Because you will be dealing with the subconscious, you may discover some facts about yourself that you may not know before. This is not some mystical fact or some unconscious secret. For the most part, you will become enlightened […]

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Self Help

Basic Methods for Self Hypnosis

As defined, self-hypnosis—also called “autohypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy. Before getting into self hypnosis the […]

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Self Help

Be Happy, Happy as You Want to Be

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, […]

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Self Help

Positive Thinking – 10 Ways to Start Taking Control

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to […]

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Self Help

Life Mapping: A Vision of Success

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route. Origin: Who you are A map has a starting point. Your origin is who you […]

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Self Help

“What Really Makes You Tick?”

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It […]

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Self Help

Motivation, the Heart of Self Improvement

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It […]

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Self Help

Focus on Your Mental and Emotional Side to Gain Self Improvement

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them […]

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Self Help

10 Ways To Say No and Conquer Your Fears This New Year

It’s a New Year and a new set of resolutions. But how many will you actually see through to the end? And how many will fall by the wayside because of one simple four lettered word . . . FEAR. Fear gets to the best of us, whether it is fear of failure, fear of […]

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Self Help

Breaking the Bad Habit of Not Having Enough Motivation

  Finding the thing that motivates you is one thing, it is quite another to stick with it. And even while you have already succeeded in identifying what motivates you, the temptation to give in to more convenient, easier things like procrastination are much more powerful than getting yourself up and going. Identify that lacking […]

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Self Help

Factors That Influence Your Self Esteem

  There are many factors in life that influence your self esteem. These factors can either build your self-esteem up, or pull you down. Childhood Your childhood is one of the main contributing influences to your self esteem. As you are growing up and your personality and everything else are developing, everyone around you has […]

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Self Help

An Overview of Happiness

        Happiness seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much […]