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Spirituality / Alternative

Can Meditation Really Improve Your Life?

Meditation has the tremendous ability to center you, ground your thoughts and help you reverse the stress from life’s daily pressures and responsibilities. From simply sitting Indian-style and breathing to chanting a simple phrase, there are many ways you can practice meditation to feel rejuvenated and at peace, reaping positive effects that will help in […]

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Spirituality / Alternative

Why You Should Create Affirmations and How Affirmations Help You…

Affirmations are short, positive statements set in the present tense that reflect the state of mind or condition you wish to obtain. When said with confidence, they can help you achieve goals and overcome obstacles. An affirmation works to reprogram your mind, helping you believe that you have already achieved your goal. Affirmations can be […]

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Natural Health

Dietary Fiber for Natural Health

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber in their […]

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Self Help

Basic Methods for Self Hypnosis

As defined, self-hypnosis—also called “autohypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy. Before getting into self hypnosis the […]

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Self Help

Be Happy, Happy as You Want to Be

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, […]